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ZandraMcCullers 2019.12.25 13:55 조회 수 : 3

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r />To confirm discover the bicep tendon which is about a inch higher than the armpit and just inside ball of the humerus, or main arm bone. If tendonitis exists the tendon will likely be not too difficult to discover, will feel ropy and exquisitely tender. Once the tendon is available massage in the straight horizontal fashion while using pads with the fingers, not in the vertical motion or inside a circle but horizontal only. After thirty seconds roughly repeat the thumb up test to find out if there is certainly any improvement, if your massage is performed correctly the arm should be stronger.

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